Unfortunately, being healthy is not as easy as taking a pill. You can not live on Twinkies, take a handful of vitamins and assume you’re ready to start. In fact, if you pay attention to your diet and, in general, eat well, taking vitamins can cause an overdose in your system. Start by spending your money on unprocessed natural foods rich in vitamins and avoid the following vitamins, which can be harmful to you when taken in excess.
Low levels of vitamin D have been linked to heart disease, osteoporosis, weight gain, mood disorders, metabolic disorders and multiple sclerosis. To counteract this, you may think it would make sense to take vitamin D supplements. But in trial after trial, supplemental vitamin D had no beneficial effect on people’s health. Research has found that the low amount of vitamin D is the result of poor health, not the cause.
Instead of spending your money on this necessary vitamin, get out. With only 10 minutes of sunlight, you will get more than the recommended daily dose of vitamin D.