There’s one trip you have to make when feeding a crowd: Costco. This membership-only warehouse offers affordable prices for just about any bulk food item you can think of. Yes, you can buy more Twinkies and maple syrup than you know what to do with. But when you’re watching your waistline, you know you should put down the junk food no matter how tremendous the low price.
So, for those looking to eat clean, what products should you buy at Costco? We have a few suggestions. Here are the healthy foods you definitely should purchase from the food giant.
Nuts and seeds
Nuts and seeds are a’plenty at Costco, so it’s time you take full advantage. The store offers a variety of almonds, pistachios, macadamia nuts, and chia seeds in bulk for a reasonable price.
And WebMD explains there’s evidence to suggest eating 1.5 ounces of nuts a day can protect your heart, and the high fiber and protein content can assist in weight loss. Just make sure you eat them — nuts can go rancid after a bit because of their high oil content.
Best Costco buy: Kirkland Signature Mixed Nuts
Next: Keep these fruits in your freezer to always have on hand.
Buying your fruit frozen is great for desserts and smoothies, and berries do particularly well in the freezer. And if you’re buying at Costco, you can get a great deal on huge bags of blueberries, raspberries, and strawberries — or a mix of all three.
So, why should you be eating more of this fruit in particular? EatingWell explains they support your digestive system, can help improve your cholesterol, and can help lower your blood pressure. Need we say more?
Best Costco buy: Kirkland Signature Three Berry Blend
Next: This nutritious food will keep you full for hours.
Gone are the days of your boring peanut butter sandwich — nut butters of all flavors can be found just about anywhere. And you really should be joining in on the trend. Almond butter is high in calcium and copper, which are both good for the brain, Livestrong.com reports. And like the nuts we mentioned before, nut butters keep you satisfied for hours while fueling your body with healthy fats. We highly recommend you purchase these products at Costco to get the most bang for your buck.
Best Costco buy: Kirkland Signature Creamy Almond Butter
Next: Healthy fats like this one are vital to your diet.
You’ve probably heard by now you should be incorporating healthy fats, like olive oil, into your diet. Healthline explains it primarily has monounsaturated fats, which reduce inflammation and may have cancer-fighting properties. And olive oil may even help protect against heart disease and stroke.
The trouble with this oil is it can be quite pricey, especially if you’re going for organic varieties. If you’re buying at Costco, however, this is no longer a problem.
Best Costco buy: Kirkland Signature Organic Extra Virgin Olive Oil
Next: Some of the healthiest foods come in a can.
Canned tuna has gotten a bad rap over the years thanks to its mercury content. Luckily, the vast majority of brands give you nothing to worry about — and the fish actually quite good for you.
SFGate explains canned tuna has tons of protein, is low in calories, and also has omega-3s to support brain health. And Costco doesn’t just have tuna — they also sell canned wild salmon and packaged anchovies or sardines.
Best Costco buy: Kirkland Signature White Albacore Tuna
Next: You won’t find this type of produce as cheap anywhere else.
One of the greatest perks about shopping at Costco is how much organic produce they offer. As Well+Good notes, Costco sold over $4 billion in organic produce in 2016 alone — so much so that the company could barely keep up.
And eating organic certainly has its benefits. TIME says organic fruits and veggies may have more antioxidants and way fewer pesticides and heavy metals.
Best Costco buy: Kirkland Signature Organic Normandy Vegetables
Next: Costco is known for their wide selection of organic foods.
Costco doesn’t just sell organic produce — they also have a huge selection of organic meats. The blog Practical Stewardship notes this grocery giant sells organic ground beef, eggs, and chicken for extremely reasonable prices.
TIME reminds us conventional livestock are given antibiotics to keep them alive while they’re living in unsanitary cages. Organic livestock are not given antibiotics or growth hormones. Your body will thank you for making the switch.