You’ve certainly seen the Nutrisystem commercials: they involve many smiling celebrities and successful weight loss stories. In truth, this program is one of the most convenient weight loss programs that exist. You buy a plan that provides you with approximately four perfect meals of reduced servings per day. And they are even sent directly to your home. Weight loss has never been so simple!
Before we go running to Nutrisystem with your next paycheck, we have some information that you will want to keep in mind. Here’s why you should not waste your time.
Pre-packaged food is incredibly expensive
At first glance on the Nutrisystem website, the food plans seem quite affordable. A basic plan for women starts around $ 10 per day, which is not bad if you consider that going to eat costs around $ 15 per person. The problem here is that the $ 10 plan includes three frozen meals and a snack, and you can not even choose which ones they are. If you want the option where you can choose your meals, it will cost an additional $ 2 a day at least.
Some plans can cost you $ 400 per month or more, and that without your additional trips to the grocery store.
You are limited to the food they offer
Nutrisystem does a great job of making you believe you have options. Your “menu” has more than 150 items, and you can eat any fruit and vegetable you love on your own. However, once you take a look at what they offer, you can see how limited you really are. Many of the lunch items are cheesy wrappers of some kind, and the pasta dinners are a fairly small size to make sure you are eating with a caloric deficit.
You get some “flexible” meals per week, which allows you to eat a meal of your choice outside the system. Apart from that, you are sticking to strictly frozen foods. Mmm
They recommend you take a multivitamin during your program
Nutrisystem is about reducing your caloric intake to lose weight. There is nothing wrong with this approach in theory. But when you do this, you should try to eat nutrient-rich foods so you do not miss any of the essential vitamins and minerals.
According to The Leaf of Nutrisystem, it is recommended that you take vitamin supplements while in this program. This means that the meals you are giving may not have enough nutritional value to meet your needs.
Food can upset your stomach
When you start a plan like Nutrisystem, you’ll be consuming a lot more fiber than you’re used to. This is not necessarily a bad thing, but it certainly can be alarming. Livestrong.com reminds us that increasing fiber intake can cause a large amount of gas, and Essortment says that some people who use the system have reported nausea and cramping. Some of these side effects can also be from the preservatives used in meals. And any major change in your diet probably makes you feel uncomfortable at first.
It is unlikely that you will maintain the weight once you exit the system
Here is the good news: you are likely to lose weight on Nutrisystem. Unfortunately, Business Insider reports that the success rate of long-term weight loss is unclear. When your pre-filled meals are mailed, it is easy to see how much you should eat. Once you leave this system, however, maintaining healthy habits becomes much more difficult. Getting out of Nutrisystem means that you essentially lose your diet structure.
The ‘Turbo Takeoff’ is only 1,000 calories
When you buy a plan with Nutrisystem, you not only get your meals, but you also get a full week of “Turbo Takeoff” to accelerate your weight loss. This first week includes three meals, a shake and a protein bar, and promises results immediately. The only problem with “Turbo Takeoff” is sure to leave you hungry. U.S. News & World Report explains that you will only eat 1,000 calories, which is certainly not enough to keep you satisfied.
Who is Nutrisystem for?
Nutrisystem can be expensive and a bad option for those who love to cook, but for some, it could be the right way. If you have little time and want to see rapid progress with minimal effort, this program can offer it. In addition, WebMD explains that meals are generally low in sodium and saturated fat, so people with heart disease who are looking to lose weight can benefit. But if you like to buy your own food, cook your own meals and learn healthy habits from the beginning without having to spend all your salary, you must skip it.