Thinking about going keto? Then you will want to enter a state of ketosis, which is the best way to lose weight quickly. All those Instagram accounts that show rapid weight loss results with followers of ketogenic diets that shed 20, 30 or even 50 pounds of body weight would not be possible without ketosis.
There are many guidelines that show you how to buy and what to eat while following a keto diet. But one missing resource is a firm plan that shows exactly how you can get your body to be in a state of ketosis. To achieve this, you must follow a few simple steps.
What is keto diet
The keto diet is exploding in popularity, and rightly so. People, from average citizens to celebrities, are quickly getting into the car. Weight loss is fast and dramatic for many people and some may experience reduced symptoms of chronic conditions such as diabetes.
When you follow a keto diet, avoid processed foods, grains, sugar, fruits and vegetables from tubers (potatoes, sweet potatoes, etc.). So, what can you eat? Meat, especially fatty red meat and organ meat, fish, eggs, green leafy vegetables, low carb vegetables, nuts and seeds, high-fat dairy products, avocados and berries.
The ideal keto diet is very focused on fat and low in carbohydrates. When following the keto diet, you should consume 70% fat, 25% protein and 5% carbohydrates.
Unlike other popular low-carbohydrate diets, such as the Atkins diet, the ketogenic diet consists of entering a state of ketosis. What is this magical state that helps you shed excess weight quickly? It is much less complicated than you think.
According to the dictionary, ketosis is “a metabolic state characterized by high levels of ketone bodies in body tissues.” When your body is in ketosis, use fat for energy instead of carbohydrates, which can help you lose weight faster. Ketosis can also have other health benefits, such as reducing episodes of seizures in children. In fact, the keto diet was originally designed for epileptic children.
How to enter ketosis
Going into a state of ketosis is as easy as following the rules of the diet without cheating. Here are some simple tips to help you quickly enter ketosis:
The most important thing you can do to enter ketosis is to stop eating carbohydrates. Your body naturally uses carbohydrates as an energy source, but when you restrict them, your body has to find alternative options. That’s why reducing carbohydrates as much as possible automatically helps you achieve ketosis.
One of the most common mistakes of the keto diet is eating too much protein and too little fat. After all, it is easier to find protein sources than to subsist on healthy fats. Followers of the Atkins diet usually eat too much protein when they try to keep keto.
All your life you have been taught that fat fattens you. Eating keto means turning from this line of thinking and eating more fat than most people feel comfortable with. To follow the keto diet, you must stop thinking of fat as the enemy and begin to adopt healthy fats such as avocados, red meat, fish and coconut oil.
Skip your sandwiches
Eating something, even foods that meet the requirements of keto, leads to constant spikes of insulin that can prevent you from entering ketosis. Keep eating three (or less) meals per day and stop eating with each other. Fortunately, you will not be as hungry as often if you follow the rule of eating mostly high-fat foods.
Try to fast
Intermittent fasting and keto diet go hand in hand. There are many ways to experiment with fasting that do not involve excessive hunger. Choose the method that is best for you, start slowly and discover how fasting can help you achieve your ketosis goals.
No matter what the question is: drinking more water is almost always the answer. So many followers of the keto diet neglect drinking water and it is a big mistake. Staying hydrated helps you feel fuller, eat less and also helps your organs function better. While you are following the keto diet, you should aim to drink at least one gallon of water per day.
The keto diet has many critics, but the people who follow it are experiencing undeniable results of weight loss and health. It may not be for everyone, but once you try the keto, you may like it. Getting into ketosis makes it all worthwhile.