The fight between the egg and the chicken will always be on. new trend in west that is gaining popularity is that today the dieticians will say that egg is healthy and effective and the other day they will consider it as awful. This argument rises just due to the calorie content present inside the egg. On this there are mixed reviews gained so far. According to a study held by the heart association of American, that a healthy adult should not devour more than three hundred calories in a day. If you eat an egg of a large size than at a single time you are eating one hundred and eighty six calories and if you are consuming a small sized egg then you are having one hundred and forty one calories in a single time.
Presently the debate is going on the fact that the calories residing in the egg is bad or good for your health? Few years back a study was published in a famous American journal that if you are consuming only a single egg in a day then there are very less chances of getting a heart stroke or angina. Apart from t calorie debate we all must remember that egg is a very healthy food as it is a high source of choline. Apart form this it also contains large portion of proteins, vitamins riboflavin and other vitamins.
Egg is a complete source of all the vitamins and proteins making it the best among the list of the protein foods. As it is a proteins play a momentous role in the muscle building. Proteins also boost energy and keep you energetic throughout the tiring day.