The daunting task of double-digit weight loss can overwhelm even the most educated health and fitness master. Evidence from health care professionals point to losing weight slowly, about two pounds per week for success, according to the Centers for Disease Control (CDC). But while the common sense approach is the best way make weight loss permanent, seeing the finish line when you have a long road can be tough to imagine. With bathing suit season upon us, most people want to know how to shed the weight before hitting the beach.
Here are a few examples of how these people dropped 20 pounds (and the stunning before and after difference).
Hate working out? You aren’t alone because 60% of adults ditch exercise because of time constraints, not seeing immediate results, and simply just loathing it, according to Very Well Fit. However, Marie joined a group called Cadets Color Guard, where being an enthusiastic performer motivated her to get active. Not sure what will work for you? Check out some of these activities.
Next: Banish this food from your eating plan.