The sun is outside and the beach is calling. The swimsuit season is here, and it should be a time to rejoice and celebrate the warm weather. However, it also tends to be a time of stress. Why? Because although the weather can change with the fall of the hat, transforming into your beach body is not always so instantaneous. And when it comes to acquiring experience in swimsuits, reducing calories is one of the biggest obstacles.
But fear not, vagabonds of warm weather! There are some killer exercises that burn the most calories and get the best results. In fact, there are basic training products that can burn up to 500 calories, or more, in just a couple of sessions.
Of course, there are many fraudulent trainings that claim to help you burn even more. And keep in mind that different body types burn calories at different speeds. (Although one pound of fat is cumulative at 3,500 calories, weight and age play an important role in burning those calories). Therefore, we do a little research to find the best results. Using the Breaking Muscle calorie burn chart as our guide, we search the internet to find the most welcome trainings. Here are 15 that will help you burn 500 calories or more, just in time for the swimwear season.
We are not talking about that social class spin in the comfortable confines of your neighborhood gym (which does not really burn as many calories as you think). However, cycling outdoors is an excellent way to burn calories from beaucoup. Bicycling.com reports that pedaling between 13 and 14 miles per hour, without rest, for one hour can burn around 500 calories.
Adding resistance, perhaps even with a varied terrain, can increase the amount of calories that melt. Not to mention that cycling is ideal for toning the muscles of the legs, which coordinates well with the use of shorts and skirts in those warm temperatures.