From Instagram-worthy avocado toast to DIY face and hair masks, avocados are possibly one of the plant’s most popular super foods, and for good reason. The fruit of a single seed, yes, it is really a fruit, it has a variety of highly beneficial vitamins and minerals that are not only good for what is inside, but also for what is outside. And although it could be better known for its skin care benefits, it’s not just your OO, since avocado can seriously benefit hair.
Benefits of the avocado for the hair
If you are looking for an ingredient that can soften strands, help repair damage, nourish and more, look no further than avocado. We reveal how superfood can benefit hair, below.
An additional advantage of eating and incorporating avocado into your beauty routine is its ability to help your hair retain moisture. The superfood has a rich complex of fatty amino acids that can cover the strands and help them retain moisture better. This is particularly beneficial for dry months and for those who regularly experience dry and rough hair.
Did you know that avocado can help your hair grow long and strong? If you did not do it, now you do it. With vitamins and minerals such as copper, iron, vitamin A, B6, D and E, the avocado has the ability to deeply nourish both the hair and the scalp, which in turn can create the perfect environment to improve the Hair growth. In addition to all that, the superfood can work to unclog the hair follicles and also stimulate the scalp, giving some of those latent follicles the opportunity for new growth.
Prevention of hair loss
In addition to promoting hair growth, avocados can also prevent hair loss, especially if they are consumed. Some exploratory studies show that healthy diets rich in fatty acids can have a positive impact on hair, especially in regard to hair loss.
Like the skin, hair also needs protection from environmental aggressors to stay healthy and strong. Luckily, the avocado is full of potent vitamins and minerals rich in antioxidants that not only nourish but help keep free radicals at bay. As a result, the hair looks and feels healthier for longer.
Reduces inflammation of the scalp
Thanks to its moisture-improving properties, avocado is an excellent DIY treatment for inflammation of the scalp. Because scalps that burn and itch usually also consist of dry skin, avocado can soothe the area. It helps replenish hydration, as well as very nutritious fatty acids and other potent nutrients.
Your hair also ages! Some studies show that eating avocado can help reduce the early signs of aging from within. While that does not specifically target hair or scalp, it can ultimately help. After all, your hair grows out of your body!
With the nutrients comes the shine, and the avocados can promote in abundance. Whether you eat them on toast for breakfast or make them a homemade mask, avocados can point to dry and brittle areas and provide you with deep nutrition. As a result, the hair appears brighter and healthier than before.