Even if you are in top form, your blood pressure could go from being completely normal to being too high in a matter of minutes. The worst part is that you have no idea what is happening. While we know that diet and exercise play a role in maintaining consistently normal levels, some people suffer from high blood pressure that appears to appear out of nowhere. A sudden spike could be the result of routine habits or nothing more than a stroke of luck. Whatever the case, it’s time to stop wondering why your otherwise healthy levels of BP sometimes reach a historic high.
Here are seven everyday factors that could be sending your blood pressure through the ceiling.
Many people would prefer to skip their annual visit, but routine exams are part of being a healthy adult. Preventive evaluations, continuous monitoring and the like are what help your body perform at its best. However, regardless of the nature of the visit, some people experience high blood pressure simply by crossing the door.
According to the research, “White coat hypertension occurs in 15% to 30% of subjects with high blood pressure in the office, and the phenomenon is reasonably reproducible.” Therefore, if your medical history shows HTA readings at each visit despite a healthy life, white coat hypertension with you could be behind it.