Even if you’re in tip-top shape, your blood pressure could go from totally normal to sky-high in a matter of minutes. The worst part is, you may have no idea it’s happening. While we know diet and exercise play a role in maintaining consistently normal levels, some people suffer from high blood pressure that seemingly appears out of the blue. A sudden spike could be the result of routine habits or nothing more than a fluke. Whatever the case, it’s time to stop wondering why your otherwise healthy BP levels sometimes reach an all-time high.
Here are seven everyday factors that could be sending your blood pressure through the roof.
Lots of folks would rather skip their annual visit, but routine exams are part of being a healthy adult. Preventative screenings, ongoing monitoring, and the like are what help keep your body performing at its best. Regardless of the nature of the visit, though, some people experience elevated blood pressure just by walking through the door.
According to research, “White-coat hypertension occurs in 15% to 30% of subjects with an elevated office blood pressure, and the phenomenon is reasonably reproducible.” So, if your chart history shows HBP readings with every visit despite an otherwise healthy lifestlyle, white-coat hypertension with you could be behind it.