[tps_header]If you want to live a healthy life, then a healthy routine is important not only during the day but it should also be followed diligently during the night. All the healthy and happy people have specific habits that they follow before they go to bed. These habits have strong physical and mental effects on the human body, some of which could be noticed while some take place secretively. 17 of these bed-time healthy activities are as follows:[/tps_header]
Always eat less before going to bed
Try to take light fruit salad at this time and avoid heavy, spicy and oily meals. At least take this small meal one hour before you actually are in your bed. This allows the food just eaten to move down to the stomach for proper digestion.